I suppose I should update you on the stuff I covered last time first.
My friend/coworker with stage 2 breast cancer has officially been in remission now for about two months, roughly. She had a double mastectomy and is currently installed with what they call tissue expanders so that in a few weeks, she can have implants (I call them "fakies") installed. We saw her today, for reasons I'll get to later, and she's looking and feeling better than I've seen since before her first surgery. We're expecting her return to work, fully recovered, in mid-June.
Meanwhile, I have had two subsequent blood draws to check the testosterone levels in my blood after treatment. It should have only been one, but the first time they stuck me three times, with larger needles each time, and couldn't get any blood out of me. Like, at all. After the second stick I came very close to fainting and required the wife to physically hold me up, and after that I still went forward and asked them do try a final time, since, y'know, I was already there and all. They failed the third time as well, and we decided to reschedule.
The rescheduled visit was last week, and after leaving a healthy bruise on my hand (which is still there, by the way) they got the blood they needed and confirmed that no, the testosterone treatment wasn't doing a damn thing (which I believe I could've told them as I felt no difference at all). They then proceeded to double my dosage and I now have to rub in two packets of alcohol-jizz all over myself every day. Joy. We'll see if that helps any, honestly. My next bloodwork is scheduled for the fall sometime -- they haven't forwarded along a date yet.
As for the weight loss goals for myself and the wife, we've been on the keto diet since the end of April, and I've lost close to 20 pounds thus far. I've been very strictly sticking to it, or at least my version of it -- less than 50 net carbs per day. Most people call that "low-carb," as hardcore keto is supposed to be 20 or less, but 20 or less is near impossible to be honest with you, no matter what you're eating (or not eating). I can eat some steamed broccoli and cauliflower and be at 12-15 right there, for example. So, even though I limit myself to 50, I try to pay close attention to it and sometimes remain below or around 30 for any given day. Weekends are different and I structure how I eat differently, but I have still never gone over 50 the entire time I've been on the diet.
Daisy is more lax with it and has fallen off the keto wagon once or twice, so she has been easing herself back into it this past week and starting today is 100% keto again.
So, you may be asking, what do you eat?
My daily diet consists of steamed vegetables (usually broccoli/cauliflower or California blend, which adds carrots to that -- or green beans, etc etc), two lettuce or low-carb (3g) tortilla wraps with meats, cheeses, and mayo or sriracha (0-3g per serving of each item), pork rinds (0 carbs), protein shakes (1-3g each), and what has become my newest obsession...string cheese of all sorts.
Keto is all about watching and counting/limiting net carbs -- meaning the carbs in any given food after accounting for fiber. If, for example, a tortilla has 14g carbs, but 8g of that is dietary fiber, then you subtract that and your carb count is 6g.
What can't I eat? Well, most of that should be obvious at this point: no sugars, non-diet sodas, potato or corn products, rice, pastas, breads, cookies, crackers, cakes, etc. Most condiments are a no-no, most herbs and spices are okay for the most part. There are ways around the carbs, of course, and substitutions for most things -- for example, the low-carb tortillas I mentioned above in place of bread.
Aside from that, I can eat most of my normal diet. Meats and cheeses are exceedingly low carb, if not zero-carb foods. I eat a lot of salads and steamed vegetables, as mentioned above. I eat the pork rinds in place of chips -- as much as the wife hates the mere thought of them, they are what's kept me on the diet this long. Lean meats are good and filled with protein, so I've been buying a lot of boneless skinless chicken breasts, marinating them in something low carb (this week it was liquid smoke and zero-carb Greek dressing) and then baking them all at once/bagging them individually for quick and easy meal prep when I get off work in the mornings. I love the steamed vegetables (always have) as well as the string cheese -- good lord there are so many tasty varieties of string cheese out there, folks.
I have not been left hungry or wanting for anything else...well, pretty much ever since I've been on this diet. It has not been hard for me at all, and again, I've dropped almost 20 pounds since I started the diet. I thought it would be much more difficult for me than it has been, but it's been fairly effortless.
For the wife it's harder, as she is vegan and doesn't eat the meats/cheeses/etc as I do, so she has to come up with creative solutions. As such, she eats a lot of coconut-based products as coconut fats are supposed to be really good for you on this diet, as well as MCT oil blended into our smoothies or spooned into coffee. Butter is fine on keto, but vegan butter is better, and salt and pepper on anything can make a world of difference in flavor.
So, we'll see what happens. I plan to stay on the diet pretty much indefinitely, gradually adding in a rare-and-appropriate cheat day in once or twice a month once I get well below some goals I've set for myself. If I can get down below where I want to be (300 before the end of the year) I'll reassess at that time whether I want it to be a continual, indefinite thing, but we'll get to that as we get to it. I really just want to feel normal again. And, slowly, I'm getting there.
Let's see, what else did I talk about last time?
Our financial situation seems to be much better than it was before. We've paid down a lot of debt through some creative and otherwise penny-pinching means, and due to some ongoing and very frustrating maintenance issues with this apartment and building as a whole, our goal for the end of summer is to get the fuck out of here and into a house.
Not a rental house, mind you, but a full-on purchase-and-own-the-sumbitch house.
Our lease expired at the end of April, and we went to a month-to-month plan (the maintenance issues with this place were already in full swing at that time and that's an entire other story for a different time). The month-to-month plan bumped up our monthly rent by a considerable amount and we just need out, as I've seen many a mortgage payment for less than what we're paying to live in this apartment. We will find something and have been looking, of course, which in itself is almost a full time job (hey, I guess that's why realtors exist, right?). It's been a slow process -- houses we can afford will come on the market and sell in literally a single day, and neither of us are the type of people who want to drive 30 minutes or more one way to go to/from work, as I did in Newton, so we're mostly confined to Omaha city limits. That long distance driving shit was hard and expensive enough with the Monte Carlo -- with a V8 Silverado with bad tires, it would be impossible.
I told the wife I have but a small list of hard-no's and absolute requirements for any house we'd purchase:
- It needs a damned driveway -- I am not doing this on-street parking horseshit. A garage is preferable but that generally jacks up the price.
- The basement/laundry room must be finished and/or actually neat -- it can't look like a rape room or spider haven. No exposed cinderblock walls, no drop ceilings if possible, no exposed piping and wiring. It makes an otherwise beautiful place look like a shoddy facade.
- Nowhere we're going to get shot or stabbed or would have to worry about our cars getting broken into in our own driveway.
- Tub showers only, if possible. I cannot stand stall showers with sliding or swing doors. I need a full tub and a curtain.
- Central air.
I'd actually prefer a ranch-style house with no basement and a firm foundation, but no basement in Nebraska is asking for trouble during tornado season. We have been lucky so far this year but in the spring and summer here, luck can change in the span of a week. It is also far easier to clean and organize a house that's all on one level, and if it's a small place that means I have an excuse to throw out a lot of my old junk I have cluttering up the place.
So that's about all for now, folks. I'll keep you all updated, sporadically at best I'm sure.